A plan for your goal, level and equipment
Gym, home with equipment, or bodyweight only. Exercises, sets and rest follow your experience and the days you choose.
Training and nutrition plan
Training and nutrition, made to fit you.
An exercise and recipe library with a helper. Answer a few questions and your training plan and meals come together around your goal, level and equipment.
- A training plan built on your goal, level and the equipment you have
- Five meals a day with macros, and one-tap meal swaps
- A form score, challenges and levels that follow your rhythm
3 days free, then €7.99 a month
- exercises
- 100
- recipes
- 75
- meals a day
- 5
- progress levels
- 10
How it works
From the first question to the first workout.
No complicated setup: three steps and your plan is ready.
Step 1
Answer a few questions
Your goal, experience, where and with what you train, how many days a week, what you eat, and a few short health questions.
Step 2
Get your plan
The helper turns your answers into a weekly training plan and five meals a day, following general guidelines from publicly available research.
Step 3
Train and eat
Log your sets, check off meals and track your progress. Your plan moves with you, week after week.
Features
Everything for training and nutrition, in one place.
No juggling ten apps and spreadsheets: plan, meals, challenges and progress live together.
Five meals with macros
Breakfast, two snacks, lunch and dinner, with protein, carbs and fat. Swap a meal you don’t like with one tap — allergens you flag stay out of the plan.
Challenges and levels
Thirty-day challenges you can do at home, ten levels and badges. Streaks count in weeks, so a rest day never costs you anything.
Form score and radar
A score from 0 to 100 sums up your last four weeks: completed workouts, weeks in a row, logged sets, strength and movement toward your goal. The radar shows what’s going well and where there’s room.
Progress and e1RM
Estimated one-rep max (e1RM), volume and workout count over time — so you see your progress instead of guessing.
Running and walking
For now, manual entry of distance and time. GPS route tracking on the web arrives in a future version.
GPS coming soon
Screens from the app
Take a look before you start.
Real screens from the app — from the first questions to your plate.
01 / 04
Start
A few questions about your goal, experience, equipment and health — your plan is built from them.
02 / 04
Today
Your week on one screen and today’s workout one tap away.
03 / 04
Workout
Duration, exercises and sets, with an energy estimate — before you begin.
04 / 04
Nutrition
The day’s calories and macros, hydration, and meals you check off with one tap.
Pricing
One subscription, the whole plan.
No free tier with hidden limits: try everything for 3 days, then decide.
Monthly
€7.99per month
Pay month to month.
Yearly
≈ 48% savings€49.99per year
≈ €4.17 a month, billed once a year.
Both plans include
- The full training and nutrition plan
- 100 exercises and 75 recipes
- Challenges, levels and form score
- In Serbian and English
- 3 days free
- card required
- cancel in two clicks
Prices include tax. Payments are handled by Lemon Squeezy, our Merchant of Record.
Before you buy, read our Terms of Use and Refund Policy.
Is this medical advice?
No. Moja Forma is an exercise and recipe library with a helper that turns your answers into a plan, following general guidelines from publicly available research. It is not a doctor, a dietitian or a personal trainer. If you have a health condition or take medication, ask your doctor first — and if their advice differs from the app, their advice wins.
What if I have an injury or a health problem?
In the onboarding questionnaire you mark where you have issues (for example shoulder, knee or back), and the plan favours exercises that load those areas less. For some answers, such as chest pain, the app does not build a plan and refers you to a doctor instead. This is not an injury assessment or rehabilitation: if something hurts, see a doctor or physiotherapist, and if pain starts during a workout — stop.
Is there a programme after giving birth or during menopause?
Yes. We build a postpartum plan only after you confirm that your doctor has cleared you to return to exercise, and during menopause you can choose an emphasis on strength, bones and balance. During pregnancy the app does not build a plan. Both are general physical activity programmes and do not replace a doctor or physiotherapist.
Do I need a gym?
No. You choose where you train: at the gym, at home with equipment, or at home with bodyweight only. The plan picks exercises for the equipment you have, and the challenges work at home for the whole month.
Can I adjust my nutrition?
Yes. You choose a diet type — no restrictions, vegetarian, vegan, gluten-free or lactose-free — and flag your allergens; meals with a flagged allergen stay out of the plan. Nutrition values are estimates from food tables, so always check the ingredients.
How do the free trial and cancelling work?
You add a card when you start, but the first charge only comes after 3 days. Cancel before then and you pay nothing. You cancel in two clicks from your profile and keep access until the end of the paid period. Details are in our Refund Policy.
Does it work on my phone?
Yes. Moja Forma runs in the browser on your phone, tablet and computer. On your phone, add it to your home screen — in Safari via “Share → Add to Home Screen”, in Chrome from the menu — and it opens like an app.
Where is my data?
On our own server — not with advertisers or analytics services. We keep health data separately and only with your explicit consent. From your profile you can download all your data or delete your account — deleting removes it from the database right away. More in our Privacy Policy.
Your first workout can be today.
Answer a few questions and get a training and nutrition plan that fits you. The first 3 days are free.